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Therapy for Grief in Fort Worth, TX

You are safe to grieve here.

How Grief Can Show Up

Sometimes grief looks like:

  • Mourning the loss of a loved one, relationship, job or the version of yourself you thought you were before discovering your authentic self

  • Feeling disconnected from friends, family, or the world around you

  • Waves of sadness or numbness

  • Feeling regret or "what if" moments about people, relationships, coming out, or late diagnosis

  • Heightened self-criticism or questioning your own resilience

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​You may feel consumed by loss even while the world keeps moving.

The Seed We Tend: Self-Discovery

In therapy for grief, we honor the life you have lived, help you process the grief for the person you once believed yourself to be, and support you in discovering more about who you truly are. 

How Therapy for Grief Can Help

Grief counseling can help you:

  • Process emotions about past experiences

  • Navigate life after coming out, transitioning, or late-diagnosis

  • Find support and connection

  • Explore and embrace your authentic self​

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It’s possible to find moments of comfort and clarity.

Begin Therapy for Grief

Wherever you are in your journey, you don't have to navigate it alone. I work with teens and adults across a range of experiences, and if you're LGBTQ+, Autistic, or an ADHDer, this space is for you, too. 

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